About the Book, The Blue Zones Challenge

• National Geographic (December 7, 2021)
• Hardcover (240 pages)

In this companion to the number one New York Times bestseller The Blue Zones Kitchen, Dan Buettner offers a four-week guide and year-long sustainability program to jump-start your journey to better health, happiness, less stress, and a longer life.
Get started on the path to a longer, healthier, happier life with this quick start to building your own Blue Zones lifestyle. Dan Buettner, founder of the Blue Zones and author of the New York Times number one best-selling Blue Zones Kitchen, offers the challenge of a lifetime: Build a foundation for better nutrition, more exercise, and a stronger social life that will extend your lifetime by years.
In this easy-to-implement guide, you’ll start with the rules of the Blue Zones Challenge, including tips and tricks from the five Blue Zones–locations around the world where people consistently live to 100–advice for setting up a successful kitchen and pantry, and resources for expanding you support network. Then, follow week-by-week prompts to
• Change your diet
• Increase your activity
• Update your living spaces
• Build your social life.

After four weeks–and with the help of easy-to-use worksheets and recipes–you’ll see results in your weight, your well-being, and your general health. From there, follow the Blue Zones challenge through the rest of the year with an 11-month sustainability calendar that will continue to encourage you and build upon the foundation you’ve already started.

Buy, read, and discuss this book:

IndieBound | Amazon | Barnes & Noble | Goodreads

About the author, Dan Buettner

Dan Buettner is the founder of Blue Zones, an organization that helps Americans live longer, healthier lives. His groundbreaking work on longevity led to his 2005 National Geographic cover story “Secrets of Living Longer” and two national bestsellers, The Blue Zones and Thrive. He lives in Minneapolis, MN.

Connect with Dan:

Visit him on Facebook, Instagram, and Twitter, and at his website bluezones.com.

My Thoughts

In March, 2020, I had the privilege of reviewing Dan Buettner’s The Blue Zones Kitchen, which I loved so much, I bought copies for friends and family, so I was excited about this book, The Blue Zones Challenge, not the least because we’ve all developed some Pandemic Pudge.

What I love about Buettner’s work is that he’s passionate about his subject. The Blue Zones represent parts of the world where people practice clean eating as a way of life, and live longer, healthier lives because of it. Dan Buettner suggests that if we alter our diets to emulate those found in those zones, we, too, will live longer, healthier lives.

My familiarity with Buettner’s previous work meant that I was expecting these recipes to be mainly vegetarian, with seafood as the dominant animal protein. But this book isn’t just a cookbook. It has some recipe suggestions, but it’s really a holistic approach to a better lifestyle overall.

The best part is, the suggestions in the book aren’t difficult, and there’s no judgement in the author’s tone. Rather, there are guidelines on how to do small things to improve your overall health. Move more. Eat mindfully. Choose foods that aren’t processed. Make sure your social needs are met as well.

With the new year and “resolution” season approaching, this book could not be better timed. The Blue Zones Challenge is the perfect way to begin 2022 as you mean to go on.

Goes well with: Pumpkin Pancakes.